Shatavari is a natural remedy long used in ayurveda, the traditional medicine of Nepal. Sourced from the roots of the Asparagus racemosus plant, it is available in dietary supplement form usually as a pill or powder. Shatavari is said to offer a variety of health benefits.
3gm-6gm with luke warm water or milk or directed by ayurveda physician.
- Irritable bowel syndrome
- Premenstrual syndrome and menopausal symptoms4
- Alcohol withdrawal
- Pain relief
- shatavari is said to sharpen memory, boost the immune system, and protect against cancer. The supplement is also thought to act as an aphrodisiac, as well as stimulate the production of breast milk in nursing mothers.
No side effects.